Valkyrie Reborn
An immersive 8-week program. Strength. Endurance. Control. Ritual. Inspired by the Valkyries — this is rebirth through ritual and resilience.
Live challenge · August 10–October 4
Join the Dragon Rider Challenge
Valkyrie Reborn is the focus of our 8-week live round. Pick it up and you're in: shared quests, a squad, a leaderboard, and real prizes including ceremonial swords and steel for top performers.
See the Challenge →The path awaits
You Were Not Made to Remain Fragile
Eight weeks. Three evolving phases. You'll move from foundational strength to powerful warrior conditioning — one phase at a time.
Weeks 1–2
The Awakening
"You are not yet chosen — you must prove you can endure."
Form. Control. Base strength.
Weeks 3–5
The Forging
"Pain is the hammer. Discipline is the blade."
Add weight. Add intensity.
Weeks 6–8
The Rebirth
"You are no longer training. You are becoming."
Embrace the warrior spirit.
The four pillars
What You're Actually Building
Strength
Progressive resistance work that builds real, functional power. Pick up the weight you couldn't before. Carry your own life with ease.
Endurance
Conditioning intervals that build the lungs and the legs to keep going when the rest of the world taps out. The Valkyrie does not run out of fight.
Control
Body-weight skill work, mobility, and the kind of slow strength that exposes every weak link and rebuilds it. You learn to move with intention.
Ritual
Daily practice. Weekly intentions. The structure that turns 'I should work out' into 'this is who I am.' Eight weeks of showing up for yourself.
Your week
Five Days. One Rhythm.
Each day has its focus. The week has its rhythm. Train when it fits — every session lives on-demand.
Monday
Iron Stance
Lower body strength — squats, hinge work, time under tension.
20–30 min
Tuesday
Shield and Blade
Upper body power — press, pull, control.
20–30 min
Wednesday
Valkyrie Trials
Active recovery + endurance. "The Climb" — stair work and meditation.
20–30 min
Thursday
Battlefield
Full-body conditioning — combat circuits, total-body strength.
20–30 min
Friday
Spear and Spirit
Core and mobility — Warrior Reset, core control, flow.
20–30 min
Plus optional active recovery on Saturday. Sundays off.
What's Included
Strength is not built in a single moment — it's forged through repetition, discipline, and the willingness to rise again. Muscle becomes armor. Control becomes power. And every rep is part of the transformation.
This is what Valkyrie Reborn is all about.
Over 8 weeks, Charity guides you through foundational strength training designed to help you build lean muscle, confidence, and true physical resilience. Hypertrophy, time under tension, controlled tempo — lasting strength built from the ground up.
This program is for you if…
- You want to build real, visible muscle — the only program in the lineup centered on hypertrophy.
- You're stepping into strength training for the first time and want a beginner-friendly on-ramp.
- You're returning to movement after a hard chapter — injury, burnout, a long pause.
- You want strength training framed around reclamation, not just grit.
- You want sisterhood-coded community alongside the training.
- You want foundational strength and the discipline of repeatable structure — ritual as practice.
- You're drawn to warrior-coded fantasy fitness — broad sword and axe, ritual and rebirth.
What our Members are saying
"The community is amazing, and I really enjoyed the workout program and book club. I will definitely sign up for another program!"
Samantha H
"I started with the Assassin's Ascent Fitness Challenge, and now I'm in a book club, making craft projects, and feeling more inspired and creative than ever!"
Jamie B
"If you're debating joining, just do it. I joined the Assassin's Ascent fitness course and now I have virtual craft nights, a book club, my amazing fitness program and...people like me."
Olivia W
Why I made this Program
Movement has always been part of my life. not because I had to, but because I wanted to. From Ninja Warrior to dance and strength training, movement has always felt like play, expression, and freedom.
As life got busier - work, family, shifting seasons - I kept hearing something familiar: this is where people slow down. But I never believed that meant we needed to stop moving with joy or purpose.
What kept me going was not pressure or perfection. It was curiosity, play, and the little wins that come from showing up again and again, even on the hard days.
I made this program for women who want movement that feels energizing, not exhausting. Who want strength that supports real life, not competes with it. Who want workouts that feel joyful, expressive, and empowering, not rigid or punishing.
I also made it for women who want real strength, the kind that unlocks handstands, supports dance, and prepares you for whatever adventure comes next. This isn't a gentle-only program pretending to be fitness. It's serious training wrapped in intention, rhythm, and play.
You'll sweat. You'll shake. You'll also flow and soften and restore.
That's the balance. That's the magic.
You don't need to be "in shape." You don't need to have it all figured out. You just need to show up as you are.
I'll be right there with you.
Start your journey
Choose the path that matches how you want to train.
Choose your plan